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Lift both heels off the ground and continue squatting for another 25 reps. Staying low in chair pose, take a giant step to your right, then quickly to your left. On the 25th rep, lower chest to floor, leg in the air. On Day 3, you'll do the exercises from Day 1, Day 2, and Day 3.

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booty Big nice

booty Big nice

booty Big nice

booty Big nice

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